If there is a need to lose weight, you usually have to turn to different diets. However, such weight loss often causes a deterioration in mood, irritation and a constant feeling of hunger. Many resort to vigorous training, but few will last long. In fact, you can easily lose weight at home without starvation diet and strenuous exercise. It is enough to correct your diet and to be more active, as well as to have a strong desire.
Losing Weight Without Dieting: How Fair Is It?
To lose weight, it is important to follow a good diet. This is not a diet, so the feeling of hunger will not continue, it is impossible to break with such a diet. Therefore, losing weight at home is not difficult at all.
Here are the rules to follow if you want to lose weight:
- you need to eat often and in small portions;
- the menu must be balanced and varied;
- baked goods and sweets, as well as smoked meats, fried foods should be reduced;
- you should drink more clean water.
As you can see, there aren't that many rules. If you eat 2-3 times a day, you need to add more snacks. But snacks should be healthy. You need to choose nuts, fruits, berries, dried fruits, dairy products. In order to reduce the amount of food eaten, it is advisable to use a small plate, otherwise you can get carried away and eat more than you need.
As for the menu, it can be anything. But it is important that the dishes are varied, so that the diet contains enough protein, healthy fats, vitamins and minerals, complex and simple carbohydrates, as well as other useful substances. How do you get there at home? Very simple! All products should be eaten: fish, meat, seafood, cereals, bread, eggs, dairy and dairy products, fruits, herbs, vegetables. But at the same time, it should be remembered that the meat should not be too fatty, bread is healthier than whole grains or rye, and it is advisable to choose dairy products with an average percentage of fat. That is, some nuances are present, but good nutrition does not preclude the use of certain foods, like many diets. Even sweets and pastries can be eaten, but it should be done in the first half of the day, in small amounts, and preferably not every day.
In addition to the general principles of good nutrition for losing weight at home, it is advisable to use a few secrets.
Here are a few simple but effective:
- half an hour before meals you need to drink clean water. This trick will help you eat less, plus the water will cleanse the intestines;
- in the morning on an empty stomach, you can drink olive or linseed oil (a spoon is enough);
- eat foods that burn fat;
- a few times a day it is advisable to drink healthy drinks that speed up the metabolism. These include green tea, ginger drink, cinnamon drink, lemon water.
At least once a day, include foods that help your body burn fat faster. These are citrus fruits, cabbage, pineapple, apples and pears, hot peppers, spinach, celery, and other foods. It is easy to practice drinking clean water, the main thing is to set a goal. But even if you forget to drink water once or twice, nothing bad will happen. Gradually you will get used to this procedure and perform it automatically. When it comes to healthy drinks, you can choose 1-2 or try new ones every time.
Healthy drink recipes for health and fitness
The recipes for slimming drinks are very diverse. Therefore, it is very easy to choose several options for yourself. Here are some recipes that are good for weight loss and health.
Cinnamon drink
Pour half a teaspoon of cinnamon with a glass of boiling water. Infuse the drink for half an hour. Then add a little honey.
Green tea with ginger
Prepare green tea, filter after five minutes and pour it into a thermos. Add a few pieces of ginger root. Leave to infuse for half an hour.
Apple tea
Brew black tea, add the sour apple cut into slices. The tea should be brewed for five minutes, then you can drink it.
Raspberry tea
Pour a teaspoon of dry or fresh raspberry leaves with a glass of water and bring to a boil. Remove from the heat and let stand 25 minutes. Then you can add two raspberries and drink aromatic tea.
Choose drink recipes that help with weight loss. There are a lot of them, so every day you can try new options. With the help of drinks, you can not only get slimmer without dieting, but also improve the general condition of the body.
Exercises available at home
Weight loss is impossible without movement. Even if you eat well, you will lose 1-2 kg at best, or just keep your current weight and not gain extra pounds. However, if you want to lose 5 kilograms or more weight, you need physical activity. If you can't or don't want to go to the fitness club, exercise at home.
What can you do at home? You can dance to music, play outdoor games with the kids, do active housework at home, walk at an average pace for 40-50 minutes a day, and walk up and down stairs. Or you can choose exercises that are easy to do at home. For example, skipping rope, twisting a hoop, doing a plank exercise, squatting, pumping the press. 5-10 exercises that you need to do every day will help you get rid of those extra pounds. Certainly, it will take time, but the muscles will be tense.
Discreet exercises that can be performed even at work or in the store, while doing the dishes, are always useful. These include pulling in the abdomen for a few seconds, tightening and loosening the buttocks muscles. They should be done as often as possible.
As you can see, dieting and excessive exercise are unnecessary if you want to lose weight. Good physical activity and a well-composed menu will help you lose weight. But the right attitude is no less important. A focus on results, a strong desire to achieve your goal will help you cope with the task.